My experience at SOC was beyond phenomenal. Fitness should feel like family. SOC will do more than “raise the bar” lol.

This week marks one year since I joined SOC. Over the last year, I have made huge gains in not only my physical strength, but my mental strength and discipline. Coach Jess is one of a kind. When things get hard, she is there to encourage you. She is there to push you when you become comfortable and afraid to try something new. And let’s talk about the community! Wow. Hands down the most encouraging group no matter what class you attend! Your PRs are everyone’s celebration. As someone who worked a program in my home gym for a couple years I never realized how much having other strong people around me makes me better. I am so grateful to have found this place and can’t wait to see the progress I can make over the next year and many more to come!

I've been going to Strength of Change for almost three years, and it has become so much more than a gym, it's a family. Jess has created an amazing community where everyone supports and encourages each other.
She is an incredible trainer who truly cares about her members. During my pregnancy, she helped me safely continue working out by modifying exercises so I could stay active the entire time. I'm so grateful for her guidance and for the friendships I've made here.
If you're looking for a welcoming gym with a supportive community and a trainer who genuinely shows up for her people, Strength of Change is the place to be.

Strength of Change is an amazing gym and community. Jess is an excellent coach and knows when to push for more and when to incorporate adjustments and changes so that every person gets a well rounded, safe, and fulfilling work-out. You’ll get the most out if you go consistently during the scheduled programs and you’ll see consistent growth over time. I drive 30 minutes every day to go because it’s worth it!

I did a drop-in visit for the Memorial Day Murph workout. Jess made me feel welcome and was very supportive for the workout. Highly recommended!

I can't say enough about how proud of my daughter, Jessica, I am. Not only is she a beautiful, and caring person, but also, she is a skilled professional who customizes workouts to fit your goals. Her gym is spotless and her workouts are on point. Her Memorial Day fundraiser, 'The Murph Workout', is an indication of her commitment to the Baldwinsville community and the veterans that served and died for our country.

These people are animals and I feel like I'm going to die. I will be back. 10 out of 10.

Did three days of Strength of Change training. Enjoyed it immensely. Great coaching, friendly and welcoming participants. Great environment for developing both strength and conditioning. Will come back the next time I’m in town.

Fellas, you may think you're in pretty good shape (like I did). But the ladies in this gym will kick your butt and show you what it means to have unwavering drive and determination to finish every last rep in each and every set. If I could rate it 10 stars I would! I highly recommend this place and I'm sure I will be back again!

This is a gym for everyone. Whether you're a top athlete or just beginning, Jessica can adapt to meet your goals and push you to achieve in a fun, supportive atmosphere. Highly recommend.