Strength of Change

Strength of Change logo

Strength of Change

Opening hours

115 Syracuse Street
Baldwinsville, New York 13027

Group Class

About

Strength of Change is a small fitness center designed to empower individuals through strength training, conditioning, and self-love. Led by Jessica Nicholas, the center fosters a supportive and motivating environment.

Reviews

, Highest rated
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52 reviews
  • Erik McCarthy
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    Fellas, you may think you're in pretty good shape (like I did). But the ladies in this gym will kick your butt and show you what it means to have unwavering drive and determination to finish every last rep in each and every set. If I could rate it 10 stars I would! I highly recommend this place and I'm sure I will be back again!

  • Laura Giarrusso
    ·

    This is a gym for everyone. Whether you're a top athlete or just beginning, Jessica can adapt to meet your goals and push you to achieve in a fun, supportive atmosphere. Highly recommend.

  • Amanda Kelly
    ·

    I can't say enough about this place. Jess is a top tier coach who not only challenges you every workout, but also encourages and pushes you when you need it. I was looking for a place that combined my two favorite things, strength training and conditioning. You also get 1:1 guidance within the group setting to set you up for success. Whether you are a beginner or have years of experience, this place is perfect for everyone. The other members are just as supportive and encouraging and it feels like what I have been missing in my life! Highly recommend!